5 Easy Ways to Improve Your Well-Being at Work Infographic

忙碌的日子. 没完没了的要求. 干扰无处不在.

Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental 和 physical well-being during the work day. Even small changes matter 和 can lead to big improvements. Here are some top tips that you can start today.

保持水分: When work gets hectic, you may forget about 健康的习惯 like drinking enough water. Use a refillable water bottle to track your intake. Or make a game out of staying hydrated with your coworkers or family members; when someone says “water check,” everyone must take a drink.

为什么? Drinking enough water has many benefits, including improving brain function.
找线上电子游戏飞禽走兽吃午饭: Schedule time for lunch every day. Read that again 和 then make it happen. If possible, eat away from your work space so you can focus on your meal 和 enjoy your downtime.

为什么? Good nutrition improves physical health 和 may help decrease stress 和 anxiety. A lunch break also helps you avoid getting too hungry 和 then overeating, or snacking mindlessly later.
珍惜每一分钟: Allow breaks throughout the day. Even 5-10 minutes between meetings will give you time to decompress, 上厕所, stretch your legs or get some fresh air before diving back into work.

为什么? Short breaks help you h和le stress 和 recharge your body 和 mind.
限制干扰: Turn your phone on silent when you do not want to be disturbed. Or, find other ways to create fewer interruptions from coworkers or family members. Consider placing a “busy” sign at your work area when you need to concentrate.

为什么? Limiting distractions makes you more productive at work 和 more present at home.
练习感恩: Celebrate small wins throughout the day. Keep a journal at your workspace where you write down all of your successes. Encourage coworkers to do the same 和 share something from your lists at the start of your next meeting to highlight progress.

为什么? Positive thinking increases your optimism 和 can improve 心理健康.